How To Prevent Asthma

Asthma is a word which often conjures up a frightening picture of patients fighting desperately to get their breath, so it is understandable that many parents may be wheezy breathing is common in young children usually does not indicate that true asthma is present pr develop.

With properly prescribed medical treatment, and by following a few simple self-help hints, most people suffering from asthma can lead to normal or near-normal life.

First, get to know your limitation and do not be afraid to admit them. If something bothers you, such as cigarette smoke, say so.

Keep a diary about your asthma. Jot down when you get attacks and what brings them on. This can help you and your doctor understand the value of various type of treatment.

Keep regular hours and get much sleep as you need. Avoid emotional and physical stress. Do not allow yourself to become an invalid. Take as much exercise as you cope with physically. Swimming is particularly helpful as it teaches breathing control and usually pools are free from dust and pollen.

Always carry prescribed medication with you. You will feel more confident and be less likely to get an attack if you know have an inhaler or tablets in your pocket or handbag.

Avoid irritants where you can. Do not have carpet, heavy curtain or furniture that harbors dust in the bedroom. Avoid woolen blankets, feather pillows or eiderdowns, and keep the mattress covered. Vacuum the room and mattress daily.

If you have asthmatic child, do not be over protective. Preventing him from doing things he enjoy can make the asthma worse. But, do not try to pretend his condition does not exist, as you may overlook a build up to severe illness.

Do not acquire furry or feathered pets if you have an asthmatic child. But, if you already such a pet, it is the best not to get rid of it as this may worsen the child’s asthma. Fish are fine.

Article by Yeaf ZheWei. More free information on Asthma Solution and treatment for asthma that work at => Bronchial Asthma Treatment

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Article Source: http://EzineArticles.com/?expert=Yeaf_Zw

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